I’ve started a women’s yoga class. I have only done one session, but it was great.
At the end of the class we did a little meditation and I’ve done a bunch of these before. “Breathe down into the earth, with the in breath pull the earth’s rich, nourishing energy and feel it flow through your body….” etc
but then she said
“now go up far above your head, connect with your soul star and feel the vast expansiveness of space and the pure light of the star flow down through the crown of your head, down your spine…”
and I had this moment where I felt like it was Christmas, or the Tooth Fairy was real after all or I’d just seen a unicorn… I have a soul star?
My very own star, connected to my soul?
Why hadn’t anyone told me this before? Holy Shit.